Deciding what you want to do with your life and your career is not revolutionary – it is evolutionary. Since you will spend much of your life at work you owe it to yourself to understand what inspires you and motivates you, and match those beliefs with your personality, skill set, interests, and values. Only then will you be able to optimize your prospects for success, fulfillment, and happiness.
Deciding on a career is part art and part science. It is an art because it is personal. It is a science because it is a five-step process requiring assessment, investigation, alignment, career choice, and company choice.
Below are those five steps, which, if taken seriously, I believe will help you choose the career path that is right for you.
Conducting a self-assessment enhances your ability to identify your interests, skills, personality, and values.
Interests are what you enjoy doing. Skills are what you do best or what you can acquire. Personality is the set of characteristics that determines your behavior. Values are what is important to you.
Ask yourself, “What do I enjoy doing? Where have I excelled?” Conversely, admitting what you do not enjoy strengthens and balances your assessment process.
Analyze your skills and how they fit your interests.
Understanding your personality and choosing a career that fits will improve your prospects for performance and job satisfaction.
Investigate and explore your specific areas of interest. Research sources include the web, books, journals, career fairs, and industry professionals. Take career-specific tests as a means to further identify targeted professions. Join various clubs, do volunteer work, or get a summer job.
While in college, research your degree. Look at the careers others have pursued, and talk with graduates to get the pros and cons of the profession. Internships can be valuable firsthand experience, as it is difficult to know if you are going to like something if you have never done it.
Keep an open mind, and don’t hesitate to consider opportunities to explore other options. As you go through this process, don’t be myopic. You may think one way and end up going another.
There are career choices that did not exist a year ago, so don’t be beholden to conventional choices either. Think outside the box and explore multiple options.
Knowing yourself, understanding your strengths and weaknesses, and aligning them with you career choice and work environment make for a win, both for you and the company. Studies have shown that matching a career with your interests and personality results in greater satisfaction and fulfillment. Individuals who are successful, fulfilled, and happy in their careers are motivated and energized when they go to work. They look at their job as a venue to apply their talent and skills and find more meaning and purpose, with less stress and better health.
Alignment also refers to balance. Lack of balance between your personal values and your work environment can lead to a lack of motivation. No matter how good the money, if your work is not meaningful and rewarding, you will lack the motivation and passion necessary to sustain yourself, day in and day out, throughout your career, to weather challenges and adversity, and to achieve great success.
Develop a career plan together with a communication and networking plan, including short- and long-term goals, with specific actions.
Do not underestimate the importance of the resume. It should differentiate you by conveying those traits that make you a unique candidate for their organization. If you require assistance with your resume, then engage the services of a professional.
Sending out dozens of unsolicited resumes each week via the Internet can give one a false sense of accomplishment; it is not the most effective way to find an opportunity. The most effective method is networking via established contacts, existing professional organizations, and forums for recruitment. LinkedIn is a good example: 87 percent of all employers use LinkedIn as a recruitment tool. Employment agencies are also an option for industry-specific opportunities.
Do not sit back and wait for something to happen. Take the initiative, and do not be afraid to cold call.
A company’s culture reflects their values, practices, and beliefs. Research to determine if the culture of a company you are looking at is a good fit for you, starting with the company’s website. Look at the mission statement, the section that describes the company, and why it was founded. Review recent articles or press releases. Research social media for employee and customer comments. When looking at some of the comments by employees, former employees, or customers, bear in mind that not everything you read is true. Look at the leadership team, and read their biographies, noting in particular their education, work experience, and background. The leadership team determines the culture in mid-to smaller-size companies.
Lastly, is the company large or small, established or a start-up? There are pros and cons to each one. It comes down to your personality, goals, and what you are looking for in a company. If you are a structured individual, want to focus on a specific area, and value a fairly predictable career path with stability, a large company may be a better match. If you are entrepreneurial and adventurous, consider a smaller company or even a start-up, especially if there is an opportunity for ownership.
It will take a lot of work and research to go through these five steps. But by putting that work in now, you will set yourself up for a happier, more successful and more fulfilling career.
These are very uncertain times as we are faced with a host of issues which we have never encountered. Terms such as quarantine, containment, and social distancing which were not in our daily lexicon are now commonly discussed. This is unfamiliar territory, which combined with a drastic change in how we are used to living has resulted in a great deal of uncertainty, anxiety, and stress. Each day, the increase in cases and the barrage of information has the potential to bring with it a feeling of despair, as the narrative continues. With these circumstances, and myriad events beyond your control continuing to spiral, it is understandable that your general anxiety and stress levels will rise, and if left unchecked, could manifest itself in a host of problems and have adverse effects on you and those around you as you struggle to cope in these trying times.
However, there are absolutely some steps you can take to help alleviate this anxiety, reduce your stress levels, and keep your health – both mentally and physically – in check. Here is a list of actions, that if implemented, will assuredly help you and others you encourage to take these steps, get through this crisis.
1. Mind-set – The first thing to do is to get your mind right. Towards this end, it is a matter of acceptance, awareness, and action. You have to accept the situation for what it is, be aware of what is going on, and take action. Instead of emotion-based actions, be pro-active and commit to taking the necessary steps to help deal with the myriad issues and concerns you face. If you are committed to doing so go to number two below and continue down the list.
2. Perspective – It is important to keep things in perspective, in spite of much of the doom and gloom you read about and her about. This current crisis, while a wake call, is not Armageddon. Humankind is resilient. We will get through this just as we have with other events. We have the best and brightest minds in the world working on solutions to help mitigate the current crisis. Even though our resources are being stretched thin, by working together and accepting personal responsibility, the measures we are taking will ultimately yield results. We will emerge from this crisis with lessons learned and be more pro-active in the future as there is no other choice.
3. Unplug – You want to be aware of what is transpiring and be informed. However, a constant barrage of news reports throughout the day, some of them rife with outlandish or sensational statements, is a source of stress. Limit your time with the news and online reporting as constant monitoring of these reports and obsessing over them can become compulsive and is counterproductive. You can periodically check for updates but stay with trustworthy sources such as the CDC, WHO, State and local sources. At the same time, if there is someone in your life who has such a negative outlook that it affects you, limit or avoid this source of stress as well.
4. Take Control – We are all creatures of habit. We have our routine which provides a sense of structure and order in our lives. With many of you, this is now not the case, as your schedule has been altered, in some cases, drastically altered. Rather than waiting for something to happen, make something happen. Establish a routine and a schedule for yourself, focusing on those things you can control. Put aside times for tasks that need to be completed, projects which need to be finished, or items on that to-do list. Be diligent, practice appropriate measures to keep you safe such as physical distancing, washing your hands, and wearing a mask when advisable. If exercise is a part of your daily routine stick with it and exercise at those times you normally would do so, helping you get back into your rhythm. Taking these steps will provide you with a sense of control, providing a sense of normalcy, while keep your mind occupied, and your attention elsewhere.
5. Exercise – Exercise is medicine, with both mental and physical benefits. Any type of exercise can help rid the body of stress. Depending upon your circumstances you have a range of options such as walking, running, aerobics, cycling, yoga, swimming, or strength training. If you are stuck at home, look for exercise videos and online exercise programs. Adapt your routine to the prevailing conditions and schedule the time to do this. Maintaining or adding this routine will keep your mind occupied, help you maintain your rhythm, enhance your mood, and help break the cycle of negative thinking.
6. Diet – What you eat has an impact on your health and your ability to handle stress. Be mindful of what you eat and how much you eat. Try to avoid convenience food, watch your intake of carbohydrates, limit your sugar intake, and be moderate with caffeine and alcohol. By eating a more nutritious, well-balanced diet your will feel better, be more relaxed, and sleep better.
7. Sleep – When you sleep your body and mind recharges itself. Depriving yourself of sleep is a stress inducer as it raises stress hormone levels. Being tired and sleep deprived also inhibits your ability to pay attention, increases your irritability, and erodes your self-control.
8. Relax – Take the time to do the things you enjoy. Reading a book, watching a movie or series, or playing a board game are just a few of the things you can do. Whatever is done, it should be something you enjoy which helps you take your worries off things and enhances your ability to stay calm.
9. Avoid Unsocial Distancing – While the intended effect of social distancing is to keep our physical presence to one another limited, it is having the unintended effect of many feeling isolated and alone. We are social creatures; thus, isolation and loneliness can add to our stress and depression. While you may not be able to be physically present, there are a host of venues to stay connected. Make the time to connect with people you haven’t talked to in a while and stay in touch with your friends via telephone, Facetime, WhatsApp, Skype, Zoom, etc. to counteract these feelings. If also gives you a chance to communicate with others and express your feelings, which can lift your mood, and is a form of therapy.
10. Have Faith – The axiom “You can’t have a positive life with a negative outlook” applies here. Avoid dwelling on potential negative consequences or looking for the downside of every situation. Look at this as a challenge which you will get through, take the lessons learned, build on them, and move forward with self-confidence and resolve.